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French Toast Protein Shake

Courtesy of Dashing Dish

Enjoy your favorite breakfast flavors blended into a thick and creamy protein shake that you would think was dessert!


  • 1/2 cup Michigan Brand fat free cottage cheese
  • Scoop vanilla protein powder 
  • 1 tsp maple extract (or 2 tbs sugar free maple syrup)
  • 1/2 tsp Cinnamon
  • Dash Nutmeg or pumpkin pie spice
  • 3-5 sweetener packets 
  • 1/2-1 cup Water (Alter this according to desired consistency)
  • 5-10 Ice Cubes (Depending on how thick you like it, use less for a thinner consistency)
  • Optional: 1/2 tsp xanthan gum, 1/2 tsp butter extract


Put everything into a blender and blend until desired consistency is reached! Top with light whipped cream and a dash of cinnamon if desired. Enjoy!